This makes it perfect for anyone, regardless of their current training style. Fitbod also integrates seamlessly with Apple Health, allowing you reviews.io to track your workouts alongside other health metrics. The subscription is reasonably priced, and free trial gives you enough time to test whether the app suits your needs.
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You get access to iconic fitness programs like P90X, Insanity, and 21-Day Fix that built the company’s reputation alongside newer content designed for today’s home exercisers. The platform delivers structured programs that take the planning work off your plate, giving you clear daily workout schedules to follow. The app delivers on-demand programming with demo videos and in-ear coaching that guides you through each movement. You track your lifts and progress directly in the app, creating a record of your strength gains over time.
Certain sections of the workout app feature big-name cameos from athletes such as Cristiano Ronaldo and Serena Williams. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version. The workout tracker is basic but deep, allowing you to create your own workouts.
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This best home workout app fits you if you want proven programs with established track records over experimental new content. It works well for anyone seeking structure and completion milestones instead of endless class browsing. Reverse Health is our pick as the best workout app for weight loss, and is often featured on our list of the best weight loss programs. That’s because it tackles the specific, often overlooked challenges of losing weight after age 40 instead of offering one‑size‑fits‑all diet advice. This roundup review highlights the sheer depth of quality when it comes to online fitness programs and apps that are available at the moment.
Benefits of Workout Apps
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.
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After filling in a questionnaire, a doctor will review your answers and set up a weight management plan. Tracking foods and logging calories are not always necessary for healthy weight loss. If you’re trying to gain or lose weight, it’s important to find methods that are effective and don’t have a negative impact on your physical or mental health.
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On the app, you’ll have access to customized strength plans based on how often you want to work out per week, nutrition guidance, and “A++ quality” videos, says Woerner. You can get exclusive programs from our top-notch trainers in one place, along with routines from other all-star content from Men’s Health, Prevention, and Runner’s World. It gives you everything you need, with over 17,000 on-demand classes, over 24 class types, over 70 training programs, and nothing you don’t (cough, diet culture, cough). It’s for anyone looking to get a killer workout in without any of the toxic fitness language, according to the creators. WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT.
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The free version provides access to basic workouts and workout tracking functionality, allowing you to test the platform before subscribing. Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features. The app uses algorithms to provide customized coaching programs for various goals, with workouts including trainer-led videos and detailed exercise tutorials. After completing exercises, you rate difficulty, allowing the AI to adjust subsequent workouts for optimal challenge. Fitbod uses an exercise algorithm to adapt your workout plan based on your ability, past performance, and available equipment. For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym.
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If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day. If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option. Glo covers yoga, meditation, Pilates, and breathwork across beginner to advanced levels. You’ll find vinyasa, hatha, yin, restorative, and power yoga styles with classes ranging from quick 10-minute sessions to full 90-minute practices.
We chose these apps for their quality, user reviews, and overall reliability. The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Most of the best fitness apps are free of charge, with the availability for subscription upgrades or in-app purchases. Some of the best are Sworkit, Nike Training Club, Daily Yoga, Freeletics, and MyFitnessPal.
The interface lets you browse by workout type, muscle group, and equipment availability, helping you quickly locate sessions that match your current setup. Our team underwent hands-on testing of each app’s setup, usability, workout quality, and overall value, with a special focus on how well they support consistency over time. We looked for apps that are not only effective, but realistic to stick with for different lifestyles and fitness levels. If you want to build strength, look at Alpha Progression, Fitbod, or Muscle Booster. Most apps on this list offer a free trial, so it is worth testing two or three before settling on one.
Best workout apps compared
- The app offers challenges and group workouts you can join, but they are an extra up charge, according to Paige.
- Progress tracking is comprehensive, with visualizations showing strength gains, volume progression, and consistency metrics.
- This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly.
- You control the pace by pausing, skipping, or rewinding any workout section.
- Each class includes multiple trainers showing different intensity levels simultaneously, so you pick the version that matches your capability.
- The app has more equipment-friendly options than many of the others I tried, so if you want to work out with dumbbells one day, then take on a treadmill challenge the next, you can.
Basically, we wanted evidence that the programs weren’t just random kitchen-sink workouts, which throw a random assortment of exercises at you each day, with no overarching plan or system in place. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category. Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used.
Instead, you’ll have to choose from one of SHRED’s circuit-style workouts, which some may not enjoy. Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options.
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I will say, though, that Zwift does a great job of bringing outdoor rides into your home thanks to its video-game-style design. Typically, we like to see some sort of free trial, especially for a service with such an expensive cost. Those who join without our code won’t receive the free month, so we docked a couple of points for the trial period. Compared to most other apps, Fitbod is very reasonably priced, though the trial is a little short. While Muscle Booster can be perfect for beginners and provides decent bang for your buck, its lack of a free trial can’t be overlooked.
When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others. Instead of juggling various apps and programs for my timer, form cues, and workout schedule, everything is conveniently consolidated in one location. Consider the workouts you enjoy or want to check out, whether that’s yoga, strength training, cardio, or HIIT. Some apps focus on specific activities, while others provide a variety to keep your routine exciting.