You can choose from strength training, bodybuilding, or powerlifting programs depending on your goals. Fitbod includes over 400 exercises with video demonstrations and written instructions that show proper form. The app tracks your personal records and provides detailed analytics on volume, intensity, and muscle group distribution across every workout week.
Female Fitness – Fit at Home
If you use a home gym with limited equipment, Muscle Booster has you covered, too. Freeletics earns its spot as one of the best workout apps for muscle gain through its powerful AI coaching system that adapts to your environment. Whether you have a full gym, just a pair of dumbbells, or only your bodyweight, the AI Coach creates challenging workouts designed for hypertrophy. This makes it exceptionally versatile for users who travel frequently or have inconsistent access to equipment but refuse to compromise on their strength goals.
JEFIT by JEFIT Inc.—Workout Tracker, Weight Lifting, Gym Log App
Bodybuilding apps help you to track your workouts and stay organized, so you can continue to progress even after years of training. While advanced features and AI coaching are impressive, the fundamental driver of muscle growth is consistent, progressive overload. This principle requires you to meticulously track your workouts and systematically increase the demand placed on your muscles over time. The best tool for this job is often the one that makes this core task as simple and efficient as possible. After sessions, you provide feedback on your Readiness to Perform (RPE), and the AI adjusts your next workouts accordingly.
Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat. Some of the best weightlifting apps for Apple Watch collect real-time training data like heart rate, sets, volume lifted, and rest times. Most bodybuilding apps let you log sets, reps, and weights, making it easy to spot plateaus, celebrate PBs, and stay on track.
How do I choose the right fitness app for me?
Shred covers strength training, bodyweight circuits, and cardio sessions across beginner to advanced levels. Gym workouts run 30 to 75 minutes, while bodyweight and cardio sessions range from 20 to 60 minutes. The app can sometimes feel glitchy during navigation, but the workout content itself remains solid. Future covers strength training, cardio, flexibility, and recovery across all fitness levels.
It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of different exercises. “The app has videos and detailed instructions of each exercise, but it won’t be at the level of having a coach or group trainer leading a class,” Matt explains. Zwift Companion also lets you send messages to your friends and join clubs based on your fitness level and preferences.
Nike Training Club includes dedicated strength programs that focus on building muscle through progressive resistance training. The app offers multi-week plans targeting specific goals like gaining strength or improving muscular endurance. Workouts range from 15 to 60 minutes and scale to your fitness level, so you build muscle consistently without getting overwhelmed by routines that exceed your current capacity.
- It seems most people agree with us and the online reviews for StretchIt are very positive on both iOS and Android app stores.
- These workouts include warm-ups, video demonstrations, and explanations of the prescribed exercises.
- Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results.
- To score a 3, an app should be easy to install with a straightforward account setup process (though minor hiccups may occur).
- To earn 3 out of 5 stars, an app should have programs you can join that give you a structured workout schedule, but they are not coached programs or group programs (you just follow it on your own terms).
- The app lets you download classes for offline viewing, making it perfect for practicing yoga outdoors or in locations without reliable internet.
Sweat pricing, platforms, and trial
There’s also a “coaches’ notes” section that provides alternative ideas based on weather conditions and space limitations. It seems like the Street Parking programmers try to keep common limitations in mind and work hard madmuscles home workout to make the programming accessible to everyone. Check out our full Peloton app review for our full look at one of the best online workout programs. And just like their iconic cycling instructors, each one is taught by an instructor who won’t only get you the results you’re looking for but also make you want to do the work. Our content publisher started swearing by this online workout program when it got her to like tempo runs, which took her marathon training to a whole new level.
Best Bodybuilding and Weightlifting Apps (
Created by Australian trainer Kayla Itsines, the platform features her iconic 28-minute workout sessions alongside content from other expert coaches like Kelsey Wells and Ruba Ali. The app operates in 145+ countries and eight languages, building a massive global community focused on women’s fitness at every life stage. The app offers bodyweight-only workouts alongside sessions requiring minimal equipment like Pilates balls, resistance bands, or hand weights.
This makes it an ideal choice for lifters who want a structured yet flexible program without having to design it themselves. All your training data is stored locally on your device by default, shielding you from third-party tracking and data sharing common in the app ecosystem. This feature is invaluable for identifying plateaus and making informed adjustments to your programming. You can learn more about the benefits of a digital gym journal at strive-workout.com. The app is designed to make it easier to track your progress at the gym — rather than tracking your weights and workouts in an old notebook. The kings of transformations Men’s Health and athlete-adventurer Ross Edgley have collaborated once again to present THE WORLD’S FITTEST APP.
Best Workout App for Women for Strength Training: Home Gym Club Training
In the end, the “best” app comes down to what excites you, whether it’s a favorite instructor, a style of class you can’t get enough of, or a program that fits seamlessly into your schedule. The app provides a structured, no-nonsense interface geared toward performance. It’s designed for lifters who are serious about their programming and don’t need excessive frills.
Best Olympic Weightlifting Program: Torokhtiy Weightlifting Program
The app automates the entire process, telling you exactly which exercises to do, how much weight to lift, and when to increase it. This removes all guesswork, allowing beginners to confidently embrace progressive overload. Its simplicity is its greatest strength, offering a clear path to getting stronger without the complexities of more advanced programming, which is also a core principle of strength training for weight loss. We started with our own experience with various online workout programs, creating a list of plans our team members have personally used in the past.
Who will get the most from Nike Training Club
He also took my feedback into account when designing workouts going forward,” Logan says, awarding Future a perfect score for progressive overload. The platform stands out with its unique “Strength Score,” a metric that gamifies progress and provides a single, easy-to-understand benchmark for your overall strength development. This, combined with detailed analytics and a library of educational content, empowers users to understand the principles behind their training. It is an excellent choice for lifters who appreciate a data-informed approach to hypertrophy without an immediate financial commitment. JEFIT’s core is its extensive exercise database, which boasts over 1,400 movements complete with animations and instructions. The user experience is data-centric; after each workout, you can log every detail from sets and reps to rest periods, which feeds into detailed progress charts.
Best Online Workout Program For Free: Nike Training Club
Many fitness coaches use the Starting Strength method and you can be matched to one of these coaches through the Starting Strength website. Starting Strength is a long-term systematic type of programming that follows several macrocycles and mesocycles with a focus on barbell training. But, the programs lack an educational aspect and assume people know the intricacies of powerlifting programming. The coaches try to answer as many questions as possible on the social media platforms, but there are some that go unaddressed. While we haven’t tested out this running app, a first glance shows it has tons of features to keep you motivated for your next workout.
If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users. While the pricing varies, the highest tier of Caliber starts at $200 per month, which is significantly more expensive than the average app. However, it offsets this with affordable group coaching and a free forever plan. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym.