Boostcamp deserves mention for beginners who want to follow established programs. The app includes popular beginner routines like Starting Strength, StrongLifts 5×5, and GZCLP. You select a program, and the app tells you exactly what to do each session. Built-in workout programs cover everything from beginner routines to advanced bodybuilding splits. Overall, Dr Muscle’s advanced AI and personalized program design make it the top choice for anyone looking to get fit and stay on track with their fitness goals. The app’s ability to create a perfectly customized workout program for the user’s specific needs helps to ensure that progress is made consistently and safely.
What makes a good workout tracker app?
Although weightlifting apps can save you money from a gym membership or personal training costs, they can still vary in price. Typically, the more input you have from an online coach, the more the app can cost. Group classes and videos can vary in price depending on the level of instruction, and then there are free apps that allow you to log workouts or follow basic workout plans.
Future Fitness App
You can also explore elite programmes and follow motivational home workout videos to stay inspired. The app delivers a streamlined logging experience and offers adaptive workout plans based on your goals and experience level. Detailed analytics and graphs help visualise gains and keep you motivated to push further. best gym workout app StrongLifts features built-in performance tracking that helps you stay consistent and focused. It also includes video demonstrations, rest timers, history graphs and workout scheduling tools to support long-term progress.
Community Engagement
You pick your program, open today’s session, and start logging your lifts. While the free version is very functional, the Pro tier unlocks analytics to track your progress over time. Unlike apps that generate workouts for you, Strong gives you complete control. Features like a plate calculator, automatic rest timers, and support for RPE (Rate of Perceived Exertion) remove common gym frustrations. For those serious about progress, understanding how to effectively track your gym workouts is fundamental, and Strong provides the ideal platform to put those principles into practice.
Footpath Route Planner
The best free workout app depends on what you’re going to be using it for. Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. When I tried out this app, I signed up for a kettlebell class called Body & Bell, and what’s great is you get video demonstrations for the different exercises you’ll be doing. The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team.
Best workout app there is
- Obviously, this requires a substantial investment of its own, so you will need to plan accordingly if you’re unable to make it to a commercial strength training establishment regularly.
- Caine had a few callouts about Hevy, particularly in terms of accountability.
- Some apps offer direct contact with a certified personal trainer or professional, while others may use a template from an algorithm (still created by experts).
- As far as interactive features go, we rate them at 4.5 out of 5 due to the robust social media experience, as well as notifications for new personal records and little celebrations.
- Setgraph offers Live Activity support on iOS, letting you see your rest timer on your lock screen and Apple Watch.
- The designers of the AI seem to lack an understanding of the basic principles of lifting, which makes the “AI training” virtually worthless.
Caliber’s free tier delivers structured, video-guided strength programs at no cost — a feature combination that rivals paid apps charging $10–$15 per month. User consensus from r/PlanetFitnessMembers recommends Caliber specifically because it’s ad-free and tracks strength progress comprehensively at no cost. That consensus from real users, not sponsored reviews, is the most reliable signal a budget app can have. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition.
Fitness and Bodybuilding
“My coach gives me goals to hit each week regarding weights and reps to ensure I’m progressively overloading,” Amanda says, rating the programming and progressive overload both at 5 out of 5. Future offers a unique approach to fitness by providing personalized coaching directly through your smartphone. This app pairs you with a dedicated coach who designs workouts tailored to your goals, preferences, and lifestyle. Future’s standout feature is its ability to offer custom fitness plans that evolve with you, ensuring you’re always challenged and engaged. The app facilitates daily communication with your coach, enabling real-time adjustments and support. Whether you’re looking to lose weight, gain muscle, or improve overall fitness, Future’s personalized coaching model aims to keep you motivated and on track.
Best Strength Apps for Specific Goals
You can customise workout durations and target specific muscle groups such as abs, legs or back. Along with follow-along video workouts, the app offers a selection of ‘How To’ demonstrations. These cover techniques to start weightlifting for beginners – like deadlifts, squats, and overhead presses, along with guides on using the equipment in the gym. Here, I also found the largest collection of bodyweight-only moves out of all the apps. If you’re looking to do strength training at home for beginners, this could be the best place to start. For complete beginners, apps with AI workout generators provide the most value.
Level of Instruction
There are plenty of great apps to keep track of your running mileage, and a clear winner when it comes to cycling (Strava, duh). But it’s a bit harder to pick a winner when you’re lifting in the gym. When testing the best fitness apps, our reviewers use them over a period of multiple weeks, and we try the most common features the average user is likely to get to grips with. Setgraph lets you track reps without entering weights, while Fitbod offers extensive exercise demonstrations. The answer to this depends on what features you are looking for and if you own one of the best running watches or not.
More From Our Users
The AI workout generator gives you a structured plan, and the simple interface won’t overwhelm you. If you might switch from iPhone to Android (or vice versa) in the future, pick an app available on both platforms with cloud sync. For most people, free versions are artificially limited to push you toward premium. The limitations often don’t reflect actual technical constraints—they’re business decisions. Some are essential; others are nice-to-have; many are just bloat that clutters the interface.