ZOE collects nutrition data from your meals using AI when you snap a picture and scores it based on how often you should enjoy it. Nothing is 100 percent accurate, though, so you may need to add or subtract specific ingredients if you know what’s missing. Before getting started, you’re met with a questionnaire about your health goals. WH fitness commerce editor Nicolette Accardi enjoys the unique experience instead of just inputting numbers. “The photography aspect doesn’t make it unimeal app reviews feel like a chore or straight up math, which can get overwhelming when tracking macros,” she says.
Best for health coaching
The most commonly used BCT was motivation or encouragement, which was used in all reviewed studies (6/6, 100%). Knowledge or education and self-monitoring were used in 83% (5/6) of the studies. Both prompts or cues and feedback were used in 50% (3/6) and 33% (2/6) of the studies, respectively.
Best Nutrition Tracking Apps 2026 – Optimize Your Diet & Performance
Here at OnPoint Nutrition, our dietitians and nutritionists use the OnPoint Nutrition app to help people like you achieve their goals. “Rather than focus on a goal weight, I think a better way to go is to focus on small steps you can take to create healthier habits,” Cassetty said. “Examples include, limiting soda, upping your veggie intake at lunch and dinner, cooking an extra meal or two, drinking more water, and aiming for 7 to 9 hours of sleep each night.” “Free tools allow you to track your food intake, which is a form of self-monitoring that’s been found helpful for reaching or maintaining a comfortable weight,” she said.
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Generate meal plans, browse and add recipes, and build grocery lists starting at $20/month. Using nutrition coaching software with coach engagement features can be really helpful. Both MyFitnessPal and TrainerFu have a feed feature that allows you to see what your clients are doing and interact with them. Instead of simply telling them what to eat, you’re teaching them to incorporate healthier eating into their lifestyle so that it becomes a habit that sticks. Some clients need help losing weight, and some want to gain muscle.
Is Counseling Part of the Program?
The app, which combines AI technology and expert insights, can estimate the nutrition facts of a meal from a photo or voice explanation. Not only did it answer my questions about navigating the app but it also suggested ways to boost the nutrition profile of my logged meals so I could make improvements next time. For example, I logged a salad with chicken, and it suggested adding more fiber to make the meal more filling. Based on the fasting schedule, Simple sends alerts when it’s time to stop eating, and Coach Avo provides suggestions on when to eat based on your eating window. By default, all notifications are turned on to remind you when it’s time to start and stop eating or to hydrate.
- Cronometer also includes a community feature to connect with others with similar health goals.
- Features like client health records, online appointment bookings, and telehealth integration enhance the service delivery.
- Eberle et al [93] concluded that mHealth apps with a nutrition intervention effectively enhanced diabetes management, which is comparable with our review results.
- FOODCOACH YOU+ is a full-service nutrition coaching offering combined with a high-tech FOODCOACH app.
- With AI-powered logging, dynamic macro adjustments, hydration tracking and wearable integrations, it supports precise, performance-focused nutrition.
- Finding the right wellness app depends on your goals, preferences, and daily routine.
U.S. News & World Report 2025 Best Diet rankings
Analytics tools integrated into nutrition coaching apps enable coaches to track clients’ dietary habits, physical activity, and health metrics comprehensively. Healthify is a weight-loss tool with an AI coach, fitness activity tracking, and calorie counting. It provides personalized diet and workout suggestions tailored to each user’s needs. You can also chat with real nutrition coaches for advice on proper meal planning and fitness training. These enhance personal health care and performance monitoring with the potential to complement nutrition apps and have a broad impact on our society.
Does the Program Include a Maintenance Plan?
“The Mayo Clinic Diet program promotes sustainable weight loss by focusing on building healthy eating and lifestyle habits, a research-supported approach that moves beyond calorie-counting or food-weighing,” Mok says. The program now offers eight meal plans to personalize the weight loss journey, including a “freestyle” plan, as well as Mediterranean, protein, keto, vegetarian and one for those on GLP-1s. News & World Report is separated into multiple lists, including best weight loss diet and best overall diet. The weight loss list is focused on the most effective eating plans for losing weight and sustaining weight loss, while the best overall diet prioritizes weight management and healthy eating. We evaluated leading apps including BodyFast, Fasting, FatSecret, Caltz, Yazio, Low FODMAP Diet, Solid Starts Baby Food, Healthify, and GoFasting. Every one of these apps offers calorie tracking, a huge food database, and options for customization and personalization.
Some interventions (10/18, 56%) did not mention the basis of behavioral theories or models. A total of 6% (1/18) of the studies mentioned that they were rooted in theoretical models but did not specify which ones. Social Cognitive Theory was the most frequently used behavior model in 33% (6/18) of the studies. Self-determination theory was used in 11% (2/18) of the studies, followed by the socioecological model, control theory, and social support theory in 6% (1/18) of the studies. All the DM studies reviewed (13/13, 100%) used knowledge and education, followed by self-monitoring in 77% (10/13) of the studies.
There is also a manual entry for keeping your vitals and personal statistics updated, such as weight, blood pressure, and cholesterol. If you sync a smartwatch or Apple Health, your activities and daily steps will feed in. Additionally, Noom’s color coding system may discourage consumption of higher calorie foods that are nonetheless nutritionally dense. Dietitian networks will keep growing as payers and employers look for scalable, credentialed care that can support prevention and chronic condition management. AI coaching is shifting from one-off suggestions to ongoing systems that integrate food, movement, and recovery signals. The best implementations will feel less like chatbots and more like a control system that is quiet, consistent, and specific.
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Overall, mHealth apps used for various chronic disease populations did improve health. These studies showed significant improvements in QOL, cardiac rehabilitation completion, glycemic control (ie, HbA1c), weight reduction, and reduction in physiological measures (ie, blood pressure and lipids). In addition, some studies (3/46, 7%) showed improved self-efficacy and self-management of chronic diseases.
Utilize the all-new Food Groups Feature
The right software can help you focus on more important parts of your training or coaching instead of spending your time doing repetitive tasks. With over 4,400 meal plans covering 22 dietary categories, it caters to diverse needs, from vegan to paleo. At the end of the day, food tracking doesn’t have to feel like a chore for you or your clients. Everfit provides a straightforward solution for managing client nutrition tracking alongside fitness programming. NutriApp caters specifically to nutrition professionals who want to provide personalized support to their clients. A standout feature of TrueCoach is its ability to integrate video feedback, enabling coaches to provide clear guidance on dietary adjustments and habits.
Nutrition Apps for Special Diets
As an infectious disease specialist, he has a particular interest in bugs and drugs. He also works in addiction medicine and is passionate about combating homelessness, decreasing substance abuse, improving mental health and elevating extraordinary stories from everyday people. “In particular, it often reduces evening snacking, which is often a source of a lot of excess and nutritionally poor calories,” she adds. The second half, you meet less frequently and focus on maintaining the lifestyle changes you made. You work with a “lifestyle coach” and have peer support to motivate you.