Progress tracking not only keeps you accountable but also motivates you to push harder as you see improvements over time. Strong is an excellent strength training tracker that stands out for its clean design and user-friendly experience. Designed primarily for weightlifters, Strong lets you create and log custom workout routines using a comprehensive exercise database. It includes detailed instructions and illustrations for reference.
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As she began testing some of the app’s other classes, she realized how much she enjoyed the range of class types and lengths available. It’s also a favorite of tester Kelli McGrane, MS, RD, who appreciates that the large selection of 20-minute classes makes it easy (and fun) to squeeze a sweat session into her day. Work out with Nike trainers live or on-demand with the Nike Training Club app. After downloading the app, you’ll get customized workout suggestions based on the results of a quick quiz.
Best Workout App for Weight Loss: Noom
The company makes treadmills and has an app featuring many workouts. From strength training to meditation, cycling, running, and cardio, there are lots of workouts to choose from. The user experience is phenomenal, as everything is laid out pretty well and is extremely easy to navigate fitness apps for sustainable results and access. Fitness shouldn’t come with a monthly fee, especially when your goals are straightforward. The apps on this list will help you track workouts, monitor running progress, and stay motivated without paying for a membership. You can explore a few options and find the best option that suits your lifestyle.
Alpha Progression
It’s not uncommon for banned substances to find their way into proprietary blends, which can lead to disqualification if you’re competing. Third-party testing may make the product more expensive, but it’s a clear sign that you’re consuming a safe, transparent supplement. Pure, unflavored creatine monohydrate contains only creatine, which means you’re not messing with fillers, artificial colors or proprietary blends that hide ingredients. Creatine comes in different forms, or types, though creatine monohydrate is far and away the best option for most people. When shopping for a creatine supplement, look for products that specifically list “creatine monohydrate” as the main ingredient. Shopping for creatine supplements—or any supplement for that matter—requires a greater degree of scrutiny.
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Beyond the workouts, NTC also provides wellness guidance that includes nutrition tips, recovery, and mindfulness. The app’s holistic approach makes it a well-rounded tool for anyone looking to improve their physical fitness and overall well-being. Although it focuses more on guided classes than detailed stat tracking, the quality of content is unmatched for a free app. However, it’s worth noting that you can’t download videos for offline viewing. It also offers community features, challenges, and guided training plans.
Best workout subscription app for Apple users
And there has been a multitude of fitness app subscriptions that have exploded onto the scene to help anyone looking to do just that. The Beginners Gym Workout app is perfect for beginner weight trainers or gym goers getting back into the swing of things. This weight-lifting app has an easy but effective four-day workout plan to boost strength. Each day targets one or several areas, from the chest and triceps on day one to the shoulders on day four. There’s an extra ab workout session that you can do daily after each workout. If all you want is an uncomplicated workout plan for the week, this app is perfect.
Even smaller platforms like Home Gym Club use Facebook groups for users to share tips and celebrate milestones. Audio cues during your run that encourage you and remind you to focus on form and breath work. Because of this, we gave Joggo a 3.75 out of 5 in Instruction. One of our testers, CPT Amanda Capritto, is a seasoned runner who found the audio cues annoying.
DailyBurn
Ladder is great for anyone who would like to seek guidance from someone like a personal trainer, but doesn’t have the time to access one in real life. The app will create custom workouts with a personal trainer for you based on what you’re seeking. The app plans your workout of the day from what you have nearby while using its training algorithm technology of past exercises you’ve completed. The classic low-impact, high-intensity workout has a range of programs—with different times, intensities, and equipment. It’s perfect if you love this type of exercise and want to do it while you travel.
A polished strength training tracker with offline support
Many fitness apps offer free versions with enough features to get started. However, paid versions often unlock premium features such as personalized plans, advanced tracking, or additional content (e.g., new workouts or challenges). It’s important to test the free version first and see if it meets your needs before committing to a subscription. Many of the apps we found offer a free trial, so you have nothing to lose by trying them out. Nike Training Club (NTC) is one of the most comprehensive free fitness apps available on Android.
The addition of HMB (hydroxymethylbutyrate), a natural compound made when your body breaks down the amino acid leucine, can help with muscle damage and improve recovery. At just $29 for a 2.2-pound bag, this 100% pure creatine monohydrate powder from iHerb is a high-value, no-frills supplement for budget-conscious athletes. Formulated without artificial flavors, sweeteners, additives or fillers, the unflavored powder can be easily incorporated into any of your favorite beverages, protein shakes or smoothies. Just add a leveled scoop of the powder, mix well or shake and drink.
- Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results).
- Compatibility isn’t an issue and the app works on Apple and Android devices and most smart TVs, although certain features like the leaderboard are limited to Peloton Bike and Tread users.
- When you’re exercising at home, you may miss the camaraderie of in-person gyms and group fitness classes.
- And staying fit is hard enough; your fitness app should make it easier, not more complicated.
- Caliber is great for logging, but most of its features are also locked behind a paywall.
- Christina is a health commerce staff writer at Fortune with more than a decade of experience crafting engaging content for digital platforms.
Q1: Which subscription is the most budget-friendly?
This may be a chore for some, but it’s also an example of the great lines of communication at play with Future. You can chat back and forth with your instructor through the app, and even have the opportunity to video call if you need a more involved discussion. We also gave the accountability a 5 out of 5, as your coach keeps you motivated with daily check-ins, reminders to log your workouts, and tips on where you can improve. The app includes over 5,000 on-demand classes as well as daily live classes when your schedule allows. You can even download classes to access while you’re on the go.
Why should I consider budget-friendly fitness apps over traditional gym memberships?
If you don’t follow Kayla Itsines on Instagram, you’ve likely heard of her #BBG program. The Sweat with Kayla app is where the magic happens, allowing you to join a community of people across the world who are transforming their bodies. Yes, there are fully free apps and platforms, and many paid apps have free tiers with limited features. You’ll usually trade off personalization, coaching, or advanced tracking at the free level, but free options can still work well.