Thanks to “YouTube University,” learning how to work out from home, or on-the-go, has never been easier. There are thousands upon thousands of free workout videos to choose from, and our list will get you moving in the right direction. There’s no need to head for the gym to get your punches and kicks in. Just shy of an hour long, this video is a killer aerobic kickboxing workout.
Loved by millions of people around the world
And while you can still download the individual apps, they listened to feedback and created one app to house them all—and you get the confidence that they’ve mastered every category in detail. According to the American Heart Association, stretching after exercise can also help reduce muscle soreness and tightness by reducing the buildup of lactic acid in your muscles and joints. Warming up could prepare your body for physical exertion, improve flexibility, and reduce the risk of injury. Lastly, regularly consuming healthy fats could help promote fat burning instead of muscle loss, increase energy, and manage blood pressure and cholesterol levels.
Nike Training Club – Best Free Guided Workouts
Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas. While some apps only have free trials, there are a few free workout apps. For example, Nike Training Club is completely free, offers workout databases, and lets you track your workouts. The Caliber app also offers a free version that can provide basic strength training guidance.
How Can I Access Routes, Races, And Training Plans On ROUVY?
However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced.
Best Personal Training App: Future
For those who prefer not to use apps, you can still build effective home workouts without equipment using simple bodyweight routines. Peloton’s community leaderboard is genuinely motivating for competitive types, and the instructor roster is unmatched in personality and energy. For users who don’t own Peloton hardware, some equipment-specific classes (cycling, rowing) won’t be fully usable. Peloton’s app (~$12.99/month as of May 2026) offers far more than cycling classes. Without owning any Peloton hardware, you can access thousands of live and on-demand classes — running, strength, yoga, meditation, and walking — led by world-class instructors. FitOn is a freemium (partly free, partly paid) app offering hundreds of workout classes led by celebrity trainers including Gabrielle Union and Jonathan Van Ness.
What are the benefits of workout apps?
- You can measure your progress and workout history, as well as sync with numerous other apps and services and receive detailed reports of your tracked activity.
- “Simplicity is what works here, because it’s reliable, has great battery life, and I don’t need to think about it,” he says.
- He also took my feedback into account when designing workouts going forward,” says Logan, who gave Future 5 out of 5 stars for progressive overload.
- When paired with the right fitness apps, the Apple Watch becomes more than just a tracker — it turns into a complete personal fitness assistant.
- Most people have a negative perception of the word “calorie,” but a calorie is simply a unit of measure for energy.
- We’ve listed 12 apps right here in this roundup to look into, and there are countless others online and on your app store.
If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. From the inspiring Robin Arzon to the hilarious https://southafricatoday.net/lifestyle/fitness/mad-muscles-app-review-how-apps-and-ai-are-revolutionizing-workouts-experience-from-real-users/ Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. Different bodies, different hormonal profiles, different goals — and increasingly, different apps designed to address them.
Muscle Recovery, Preservation, and Immune Support
Heavy-duty flywheels, ranging from 6.6 to 40 pounds, provide smooth, consistent pedaling that mimics outdoor cycling without joint impact. Whether you choose a battery-powered folding exercise bike or a corded electric exercise bike, Merach’s fitness equipment bikes are built to last, with sturdy frames supporting up to 350 pounds. FatSecret also offers a monthly summary view, which displays total calories consumed each day and averages for each month. From injections to pills, Hers offers a quick and easy way to access GLP-1 medication. After filling in a questionnaire, a doctor will review your answers and set up a weight management plan. Many websites and apps can help you log your meals and track your intake.
Do I need a paid subscription to get the best experience?
In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library of information with engaging, easy-to-use interfaces that work with your fitness goals.
Treadmill Financing: Expert Tips to Chip Away at Your Home Gym Costs
A good app should encourage you to improve your performance over time, whether that’s adding more weight to the bar, doing a few more reps, or running a little longer. Progressive overload is a key part of making progress, especially when it comes to strength training, according to Chris Mohr, PhD, RD. When I worked as a full-time personal trainer, the gym I worked at charged $70 for 60-minute one-on-one sessions. If you were to work with a personal trainer once a week, it would cost you $280 per month, or $3,360 per year. Workout plans that lacked a clear path to progression earned low 1-star scores from our team. For an app to earn higher, 4- or 5-star ratings, the workout program needed to clearly follow the principles of progressive overload.
Check your health
Future’s monthly cost is higher than many of our other selections, but it’s the only online workout program that gives you access to your own personal trainer. Plus, the app costs less than most in-person trainers and offers way more access. Whether you cherry pick workouts based on how you’re feeling that day, or you choose one of the app’s curated exercise routines, you’ll love the variety Alo Moves offers. We’ve tested dozens of workout apps and this one continues to be a top pick for our team. Choosing the right calorie tracking tool is about finding something you can use consistently, not chasing the most features. A well-designed free calorie counting app should make it easier to stay aware of your eating habits without adding pressure, complexity, or hidden barriers.