Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered.
1-1 Method Workout Plan (Free PDF Download)
For weight-loss-focused strength training, Fitbod and Caliber are again the top picks — but for different users. Fitbod works well when you want AI to vary your sessions and prevent adaptation plateaus. Caliber’s structured programs work well when you want a defined weekly cadence and video form guidance while you’re still learning movements. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners. Hevy’s free tier is best for strength training app free users who already have a program and just need a clean log. Core logging, an exercise library, progress charts, rest timers, and the social feed are all accessible without paying.
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Notice we’re not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat. Reason being, these are the exercises you need to master for long-term gains in muscular size and strength, so you may as well start learning them now. Carefully read all exercise descriptions before attempting them yourself.
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When exercise is guided by data and professional insight, it becomes more than a workout. Short recovery sessions like mobility work, yoga, or light cardio can also keep your joints flexible and prevent stiffness. This kind of adaptive design helps both athletes and beginners to avoid overtraining while continuing to see measurable improvement. Join the Stronglifts community to get free access to all the spreadsheets for every Stronglifts program.
Our Trainers Meet You Where You’re At
One of our favorite features is the advanced sleep coaching that analyzes your sleep habits, suggests what you can do to improve, and is even FDA-approved to detect sleep apnea. We also appreciate the body composition reader—in just a few seconds, the Galaxy Watch 8 works to tell you your vitals, and even provides a body fat estimate. These stats are prone to inaccuracy (few home devices can accurately track body fat), but we give props to Samsung for trying to push metrics to another level. If this watch tracks stress, readiness, and sleep, what are the limitations of this budget-friendly device? Well, it doesn’t offer as many workout modes as most other fitness trackers, clocking in at just 41 options. You also have to charge it every day, and it’s only compatible with Android devices.
Best workout app if you don’t like to work out
The subsequent sections will dissect these key components, illustrating their significance in the digital fitness landscape. The fitness industry has evolved dramatically with technology, and if you’re serious about achieving your strength training goals, utilizing a fitness app can be a game-changer. With countless options available, it’s essential to find the best strength training app that not only fits your training style but also keeps you motivated and accountable.
The following comparison evaluates essential features across leading affordable workout apps to help readers identify the best value for their specific needs and budget constraints. Pricing reflects current 2025 rates with transparency about additional fees or limitations. Pricing reflects current 2025 rates and includes both monthly and annual options where available.
ISSA Programs You’ll Love
Great free app that includes clear video demos, log each exercise with ease, 1,400+ exercises to choose from. You can currently grab a 7 day free trial before committing to a membership too. A feature we particularly like is the mobility test, which creates a “mobility score” for you based on a series of movements and a customized plan based on any areas of weakness. For more info, check out our detailed Alpha Progression review, that outlines what it’s like using the app madmuscles review on a daily basis and the results we got. (We’ve also managed to negotiate some unique discounts on some apps to help you get started). However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix.
CloudFit — Personalised Wellness
Leading fitness apps prioritize inclusivity through voice-guided instructions, closed-captioned videos, and adjustable font sizes for visual impairments. Many platforms offer audio-only workout descriptions and seated modifications for mobility limitations. It’s designed to replicate gym-style workouts inside VR, including exercises like boxing, battle ropes, squats, lunges, and pyramid training. With virtual trainers guiding each session, users get the motivation and structure of a real fitness class — all from home. Jefit and Strong are both top-rated options for strength training tracking. Built Workout combines a powerful AI-driven workout planner with advanced recovery and volume tracking tools.
- StrengthLab360, for instance, offers personalized goal-setting and progress tracking that keeps athletes engaged and accountable.
- It also integrates kinesiology principles to educate users on how their body moves, providing a deeper understanding that enhances their workouts and helps prevent injury.
- Build lean muscle, improve joint health, and boost metabolism with our functional strength exercises.
- Most modern fitness apps offer complete bodyweight workouts requiring only floor space, making them perfect for small apartments or travel.
- The app’s algorithm considers your past performance and muscle recovery to suggest a daily session designed to push you progressively.
- It’s designed to replicate gym-style workouts inside VR, including exercises like boxing, battle ropes, squats, lunges, and pyramid training.
Feeling Lonely? You’re Not Alone
To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. Access 300+ science-backed articles on fitness, nutrition, and wellness. Learn from Caroline and industry experts to train smarter and feel your best, exclusively on CGX. Unlock expert insights to enhance your fitness, recovery, and mindset. You can always sign up for just a month, get a feel for how frequently you use it, and then switch to an annual plan if desired.
Athletes & Celebrities
The upcoming sections will delve into how personal trainers and individuals leverage these apps to optimize weight training, ensuring every session is data-driven and effective. The Shred App frequently appears in fitness app comparisons targeting users who want structured, coach-designed programs rather than self-built routines. Reviewers note its combination of workout plans, meal guidance, and transformation challenges as standout differentiators versus general-purpose trackers.
Pliability (previously ROMWOD) is a mobility app with over 1,500+ routines designed to help you move better, recover faster and ultimately improve athletic performance. Sweat, the fitness app founded by Kayla Itsines, has been making its users break a sweat since its inception in 2015… and is going from strength to strength. StrengthLab360 also fosters motivation through its community features, enabling users to connect with like-minded athletes, join challenges, and share achievements.
In the fourth and final week of the program, you’ll train four days in a four-way split that hits each bodypart just once (except for calves and abs, which are each trained twice). As you’ll see, chest and triceps are paired up, as are back with biceps and quads with hamstrings, each a very common pairing among novice and advanced bodybuilders. Shoulders are trained more or less on their own, and you’ll alternate hitting calves and abs—which respond well to being trained multiple times per week—every other workout. No new exercises are introduced in Week 4 so that you can focus on intensity in your workouts instead of learning new movements. Every athlete trains differently, but routines hardly adjust in real time to what your body needs. Artificial intelligence and machine learning now power tools that adjust your workouts and recovery plans based on how you’re responding each day.
If you have the budget and the determination to stay committed to a workout routine, while wanting the flexibility to work out from anywhere, I highly recommend Ladder. Built’s muscle heatmap shows exactly which muscles are ready to train. To narrow down your choice from the twelve apps we reviewed, consider what currently holds you back the most. Answering this question honestly will point you directly to the best solution.