Hevy, Strava, and Zwift have great social and community features, including the options to follow and compete with others. In contrast, those that try to excel in everything tend to lack essential features and feel cluttered. So, we recommend using separate apps for cardio and strength – for instance, Hevy with Strava. However, if you want a social-driven experience with an active feed, options to follow and interact with others, compete, and compare, Hevy is a fantastic gym option. Strava and Zwift are great options for running and cycling with a community aspect.
Best Apps For Tracking Your Exercise Goals
Strava allows connection with friends for motivation, support, and real-time feedback on workout posts. Privacy settings enable control over sharing running routes and workout data. An added safety feature, the Beacon, allows real-time location sharing with an emergency contact. Using your phone’s GPS or a connected device, the app maps your activities and compares your performance with others on shared segments, creating leaderboards. Whether you’re training for a marathon, trying to build muscle, or just want to stay active, a fitness tracking app can be your best friend.
Get a complete picture of your health
Depending on which plan you choose, WeightWatchers costs $10 to $55 per month, though the company frequently offers monthly discounts to new customers. The app’s learning content is delivered in bite-sized lessons, which are organized into phases within each journey. New users have access to foundational lessons during a 14-day trial, after which they can explore a full library of content, including videos and interactive elements. Another notable feature is the ability to turn off calorie tracking, which may be helpful for individuals who find that calorie counting damages their relationship with food. Additionally, Noom offers a weight loss medication service, Noom Med, which costs $49 more per month, not including the cost of medication.
Jefit – Best Overall Workout Planner
Strava is a GPS-based running app that also functions as a social media platform for runners, swimmers, and cyclists. You can connect your wearable devices, such as Garmin, Apple Watch, or Coros to the Strava app and log your daily workouts as well as analyze your overall performance. The best weight loss program is one that aligns with your personal health goals, preferences, and lifestyle. This can be achieved through a balanced diet, regular physical activity, and lifestyle changes that promote overall well-being.
RepCount – Gym Workout Tracker
Most strength training apps prioritize iPhone and Apple Watch over Android Wear. It provides various features for free, including unlimited workouts, exercises, log notes, and detailed workout analysis. While GymBook offers around 100 predefined workouts and sample workouts, users can easily add and modify exercises. Heat maps visualize which body parts might feel the workout’s impact the most. Also, the app presents helpful graphs for exercises and body measurements, tai chi lessons online making progress monitoring straightforward.
Excel Templates to Track Your Health and Fitness
The MyFitnessPal app does a lot more than track calories in foods. You can also track macros, vitamins, and other micronutrients and see how everything you eat supports your goals. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. Track your strength, achieve your best results with Liftsesh, the free workout tracker for everyone. The frequency at which someone should lift weights depends on various factors, including their goals, current physical condition, and the specific muscles they are targeting.
GymWorkout: Track and Analyze Your Exercises
The system has a nifty graph of your weight, telling you how you’ve done over time. It’s simple but requires a bit of user input to get the best use out of it. To this list, you might add being easy to use and engaging enough that you want to stick with it. “In general, the longer a person uses an app, the better the outcomes,” adds Duah.
Best for downloadable yoga classes: Glo
There are many great weight lifting tracker apps to choose from, but some of the most popular ones are MyFitnessPal, FitBod, and Strong. These apps are great for tracking gym and home gym workouts and offer a range of features to keep users motivated and on track. You can log exercises and estimate calories burned, but it lacks the detailed set-by-set tracking that dedicated strength training apps provide.
of the best fitness apps: Workout tracking and more
The interface feels like a digital version of the classic workout notebook. You create routines, add exercises, and log sets with minimal taps. The plate calculator shows exactly which plates to load on the bar—a small feature that saves mental energy during heavy sets. According to garagegymreviews.com, the best free workout apps now rival paid alternatives in core functionality. Many offer exercise libraries with thousands of movements, progress tracking, and even AI-generated workout plans—all without requiring a credit card. One of the more recent apps, FitOn, offers free workout and fitness plans.
Below you’ll find concise reviews and a practical buying guide. HeavySet is a smart exercise log app that adapts to your workout habits using predictive logging and fluid design. It’s built for iOS users who want to focus on serious lifting while enjoying a seamless experience.
Fitbod uses artificial intelligence to generate personalized workout plans based on your goals, equipment, and recovery status. Use the quick “Best for” notes to jump to the app that matches your goals. As the name suggests, Simple Workout Log is built for users who want a basic, straightforward way to log workouts. It’s especially appealing for lifters and athletes who don’t need flashy features, just reliable tracking. With a simple interface that anyone can use, Love HIIT makes it easy to set up a workout and share it, making it perfect for a workout group that’s not too tech-savvy. Anyone with the link can use it through a web browser (desktop or mobile) and apps.
- The free version includes everything most endurance athletes need.
- It’s especially appealing for lifters and athletes who don’t need flashy features, just reliable tracking.
- The AI workout generator creates personalized training plans based on your goals, schedule, and available equipment.
- If you pay for the premium subscription, you can see those metrics in the mobile app afterwards—but they weren’t visible on my Apple Watch during the activity.
- Nike Training Club also works well for bodyweight training, offering guided workouts that require minimal or no equipment.
- Nourish is a personalized nutrition counseling app that provides weekly hourlong video chat insights with a registered dietitian.
Lose Weight
Strava is a popular workout tracker app built primarily for runners, cyclists, and endurance athletes. It combines GPS tracking, social networking, and performance analytics to help users track outdoor activities with precision. Made for interval training exercises, Love HIIT asks you to add exercises in a row. It’s as simple as adding a timer for each exercise, the duration of rest between workouts, and the total rounds of the workouts you want to do. When you start the workout, Love HIIT behaves like the best countdown timer apps for interval training.