Bodybuilding requires tracking volume (sets × reps × weight) across many exercises. Apps with good exercise organization by muscle group help ensure you’re hitting everything adequately. If your primary goal is getting stronger on the big three lifts (squat, bench, deadlift), you need an app that makes tracking progressive overload dead simple.
Expert trainers who GET IT
Before committing to an app long-term, check whether it offers data export and what format it uses. If you’re switching apps, you may need to manually recreate your workout templates, though your historical data might transfer via CSV. Hevy combines workout logging with social features, letting you follow friends, share workouts, and compete on leaderboards.
If you just want to log sets and see if you’re getting stronger, don’t overcomplicate it with an app designed for professional athletes. Others have steep learning curves with advanced features (JEFIT). Setgraph offers Live Activity support on iOS, letting you see your rest timer on your lock screen and Apple Watch. This keeps your phone in your pocket while still tracking your workout. While most strength-focused apps struggle with CrossFit’s complexity, some like JEFIT allow custom workout types.
Analytics
Setgraph and Strong both excel here, letting you quickly see your previous numbers and aim to beat them. This works well for people who don’t want to think about program design. The app handles the planning, you just show up and follow the workout. However, this automation comes at a cost—both literally (it’s subscription-only with no free tier) and in terms of flexibility. With the Apple Watch integration, you can easily view your workout history, track your sets, and log your weights in real-time. As a world-leading fitness app, Sweat has transformed the lives of millions of women since 2015, all the way from Sydney to Singapore to San Diego.
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The developer, Jefit Inc., indicated that the app’s privacy practices may include handling of data as described below. For those seeking a simple and efficient weightlifting app, Strong is a must-have on your Apple Watch. For some weightlifters, that does become a little tedious to adjust the weight, but their ability to track reps to a really accurate degree makes it our first recommendation. Train.ai will track your workouts and your reps, all you have to do is confirm the weight. Since then, millions of weightlifters around the world dedicate themselves daily to close their rings and reach their fitness goals with the Apple Watch.
Health App Synchronization
Choose an app you can see yourself using for years, not just one with a flashy feature you’ll stop using in a month. Apps that offer local-first storage with optional cloud sync give you more control over your data. If this concerns you, look for apps with clear privacy commitments.
- Subscriptions ensure ongoing development and server costs, but they add up over time.
- For most lifters focused on getting stronger, Setgraph offers the best combination of speed, flexibility, and value.
- A few apps still offer one-time purchase options, though this model is dying.
- With over 1.2 million downloads and mentions in CNBC and The Verge, it’s proven itself in the market.
- If you’re on TikTok, you’ve probably seen this app everywhere!
- Jefit also provides customizable training programs and progress tracking to help you achieve your goals effectively.
Can I import data from another workout tracking app?
The developer, Train Fitness Inc., indicated that the app’s privacy practices may include handling of data as described below. And find your perfect fit with fitness that fits into your life. Choose from thousands of workouts and work out anywhere, anytime. They understand what you need from a fitness program, because they’ve been there, too. Power your progress and take the guesswork out of your next meal with hundreds of recipe ideas for breakfast, lunch and dinner. There’s nothing like the feeling of stepping into a stronger version of you, and at Sweat, we know we’re strongest together.
Best Analytics: Jefit
A built-in rest timer seems like a small feature, but it significantly impacts your training. Switching between apps to use your phone’s timer breaks your focus and makes it easy to rest too long. CrossFit workouts often include varied movements, time domains, and scoring methods (AMRAP, EMOM, for time).
Gymshark Training and Fitness
Several apps offer robust free tiers that cover basic tracking needs. However, free versions typically limit the number of workouts you can create, include ads, or restrict your exercise history. Think of it as less than the cost of one protein shake per month.
However, dedicated CrossFit apps like Beyond the Whiteboard or SugarWOD may serve you better if this is your primary training style. The social aspect is either a major selling point or completely irrelevant depending on your personality. If you prefer to train solo and focus on your own progress, these features add unnecessary complexity. Strong has earned its reputation as one of the most popular workout tracker apps, and for good reason. With over 1.2 million downloads and mentions in CNBC and The Verge, it’s proven itself in the market. This app focuses on tracking your progress and helping you break personal records.
Best Overall: Train.ai
Boost your health and wellbeing with thousands of training options for every fitness level and lifestyle. It should play nicely with your other fitness tools and devices. Neither approach is inherently better—it depends on your needs. The app should make it obvious whether you’re getting stronger, not require you to analyze spreadsheets.
Caliber: Strength Training
And if you want AI to handle all your programming decisions, Fitbod delivers personalized workouts (at a premium price). Apple Watch integration is common among iOS harna reviews workout apps, with varying levels of functionality. Some apps (like Setgraph) offer Live Activity support for rest timers and workout tracking. Fitbit integration is less common since Fitbit focuses on its own ecosystem. For the best wearable experience, check the specific app’s compatibility with your device before subscribing. Most apps sync with Apple Health or Google Fit, which can then connect to various wearables.
Most apps track progressive overload by displaying your previous performance (weight, reps, sets) when you log a new workout. You can see at a glance whether you’re lifting more weight, doing more reps, or increasing total volume. Better apps calculate estimated 1RM, track personal records automatically, and show progression graphs over time. The key is making this information visible during your workout, not buried in analytics you check later. The app includes pre-made workout programs for various goals (strength, hypertrophy, fat loss) and allows you to create custom routines.