Compared to Fitbit and Apple, Garmin Connect gives you a huge amount of data, without asking you to pay an additional monthly fee. Whether you’ve never run before in your life or you’re returning after a break, the Coopah app is a welcoming and helpful tool for building your running fitness. It creates personalized plans tailored to your goals, or, if you don’t have a specific event in mind, you can choose the ‘Just Run’ option.
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You receive a personalized plan that would costs hundreds of dollars elsewhere, and you don’t need to go to the gym to meet with a trainer, which is why we think it’s the best workout app for home use. JuggernautAI costs about as much as the average workout app, however you’re not working with a real coach, and there aren’t any workout options that focus on cardio, cycling, or other activities. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts. It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of different exercises. Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors.
Squeezing every last bit of usage out of the devices I already own is the only way I can tolerate my personal consumption. In other words, I do not own the latest cutting-edge technology. Calorie counters and nutrient trackers are incredibly useful if you’re trying to lose, maintain, or even gain weight. That’s another area where calorie counting might not be accurate.
In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. The biggest difference here is that the Train tier lets you create your own workouts and is available on equipment touchscreens. This helps the app earn a 4 out of 5 from our tester in the value category. IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT.
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If you were to work with a personal trainer once a week, it would cost you $280 per month, or $3,360 per year. If an app requires you to have access to a full gym or only has a small percentage of workouts that can be performed with minimal equipment, that was cause for a 1- or 2-star rating. In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training. However, it’s worth noting that not all categories applied to every app we tested.
Best Activity Tracker Apps by Fitness Goal
While our tester enjoyed the ease with which Muscle Booster crafts a workout plan for beginners, the app didn’t hit every bullseye. For starters, there’s no coach (AI or human) with Muscle Booster. That gave the app a 1 out of 5 in the interactive features category. This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges.
Hevy: Community-Driven Tracking
Suchandra Das has contributed content within the fitness niche, working on resources designed for coaches, trainers, and fitness business owners. Her experience involves supporting fitness-related topics with clear, structured, and accessible content. Through consistent involvement with fitness-focused platforms, she has developed familiarity with coaching workflows, client communication, and the informational needs of fitness professionals. Yangzey Sherpa leads content strategy at FitBudd, overseeing content planning and execution across fitness-focused digital channels. With over five years of experience in SEO and content, she works closely with the fitness industry to ensure content aligns with the needs of coaches, trainers, and gym owners.
- Most modern fitness trackers do an excellent job in tracking heart rate, stress and sleep accurately.
- With all of that in mind, here’s a look at the best fitness apps.
- For those who are OK with getting the paid version, you’ll also get access to walking maps and routes, the ability to create your own walking paths, and Strava Segments.
- Whether your goal is weight loss or becoming a faster walker, walking apps can help you keep track of key metrics as you work toward your objectives.
- If you’re overwhelmed by the number of fitness apps on the market, you’re not alone.
- Noom’s price varies depending on the length of the suggested plan.
Strava — Community and cardio leaderboards
Use them for at least two weeks before considering any premium upgrade. You’ll quickly learn if the interface feels intuitive and if the tracking accuracy meets your standards. Instead of vague promises like “I’ll exercise more,” you can set specific targets. Your activity tracker app turns abstract intentions into measurable milestones. Gymaholic is a feature-rich workout tracker app that leverages augmented reality (AR) and 3D visuals to track workouts and progress. It’s ideal for advanced users who want a high level of customization and detailed stats.
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The Apple Fitness app also displays weekly, and monthly trends, and awards you with digital prizes when you reach certain benchmarks. Strava is a GPS-based running app that also workout scheduling strategies functions as a social media platform for runners, swimmers, and cyclists. You can connect your wearable devices, such as Garmin, Apple Watch, or Coros to the Strava app and log your daily workouts as well as analyze your overall performance. Once you’re past the beginner stage, you’ll probably need to repeat workouts many times, focusing on progressive overload, to continue to make progress. However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts. Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without.
It doesn’t log workouts outside of these two profiles, and the ring’s form factor gets in the way during gym workouts. The Samsung Galaxy Fit 3 is one of the cheapest fitness trackers you should consider buying. It’s a little rough around the edges but offers a great interface and reliable tracking at a stunningly low price. Do you want to quickly find the best fitness tracker for you?
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If you want to start training with your friends or colleagues, then this is the perfect app for you. Then it’s a typical step challenge, with a bet element (as putting something on the line has been shown to motivate people). Each game or group has a minimum $10 bet and a maximum of $60, with the pot being shared by all who achieve the target. Groups allow you to talk with others and share your milestones, giving the community the ability to push each other forward. While Lifesum initially offers a discount, the price increases monthly. The app also considers factors such as trans fats, added sugars, and artificial ingredients.
The FitOn platform has a good selection of workout videos spread across various exercise types; however, there seems to be no overarching structure to the videos. Get expert-tested reviews, real data, and no-BS recommendations sent to your inbox. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.
Google Play Store – Health & Fitness (US)
Signature Greens also includes a functional mushroom blend to support immune health and overall resilience. Ingredients like wheat grass, kale, spirulina, and chlorella contribute antioxidants, vitamins, and minerals that help support energy levels, recovery, and long-term health. Easy to mix and simple to use, it fits seamlessly into your daily routine, making it a practical addition for anyone looking to support overall wellness alongside their training.
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BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app. One downside to TR[Ai]NER by Element 26 is that it doesn’t provide a ton of accountability.
Runkeeper is a leading social workout app that offers a range of features designed to enhance your fitness journey and keep you connected with a supportive community. It accurately tracks your workouts, whether it’s running, walking, cycling, or any other physical activity. While some apps only have free trials, there are a few free workout apps. For example, Nike Training Club is completely free, offers workout databases, and lets you track your workouts.