Strongr Fastr gives you small grocery lists that structured workout routines will actually save you money. Log consistently and our AI will optimize to your exact nutritional needs. Your program adapts to your environment, whether you’re at a fully equipped gym or training at home.
Other Health Apps We Researched
This can be helpful for structuring your diet for specific goals like weight loss or weight gain, but we do point out that specific nutrition plans are not within the scope of the fitness professionals. “For personal diet plans, you’ll need to seek advice from a registered dietitian or other properly accredited experts,” says our tester. Fitbit (owned by Google) is a great Apple Fitness alternative if you don’t have an iPhone or Apple Watch (though you can use it if you do, too). In addition to activity tracking, the app offers sleep, food, water, menstrual cycle, glucose, and weight tracking—which are great features if you’re trying to be healthier overall. Like Apple Fitness, it has badges for achievements, which I loved since I don’t want to compete against anyone except myself.
How to Keep Muscle While Losing Weight
We know how hard it can be to find the motivation to build healthy long-term habits. Our Start TODAY mindfulness experts give you daily encouragement to stay on track and reach your goals. Sleep tracking features are not intended to diagnose or treat any medical conditions and should not be relied on for medical purposes. It is intended to provide information that can help you manage your well-being. Consult your health care professional before making changes regarding your health.
FEATURES
This platform, which ranges from $15 to $39 per month, offers a library of 10,000-plus workouts streamed right to your phone/tablet or integrated cardio machine. The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans.
Still, though, if you’re looking for a convenient personal training tool that’s always in the palm of your hand, Caliber is tough to beat. While it lacks the bells and whistles of some other apps, I still really liked this app. If you live a busy life and struggle to squeeze in a workout, Hevy is great for helping you find ways to keep fit. If you spend a lot of time in hotel gyms—or in your home-office-that’s-also-sometimes-a-workout-space—you know what a struggle it can be to stick to a routine when you have limited access to facilities. Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach.
Factors We Considered When Reviewing the Best Meal Planning Apps
But no code doesn’t mean you’re compromising power, instead, it means that you’re building your app with visual blocks that are powered by code. The intuitive visual editor takes a complex subject, like coding, and creates a building environment in a common interface for today’s software tools. If you’ve used tools like Powerpoint or Canva, you’ll be able to navigate Adalo. “I love belonging to the Start TODAY community and the app helps to learn better eating and exercise habits. These habits can lead to a much healthier life.”—Mary H.
During trials, our tester enjoyed how much interaction you have with the app through readiness prompts each day before training. These prompts gauge how prepared you are for a given workout, along with other inquiries asking if you’re dealing with any soreness, fatigue, or other factors that may influence your training. Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods. Our tester appreciated this unrestricted approach to food options, stating they quickly got the hang of being aware of their intake. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. Finally, the Premium membership’s pricing is hard to ignore, so we rate the price at 3.5 out of 5.
Apps of this kind, however, often limit your capabilities within the service until you ultimately sign up and pay for the membership. This AI-driven app offers up customized workout plans based on your fitness goals and equipment availability. Generally speaking, fitness apps track physical activity and progress toward fitness goals. They may include workout programs, video instructions to show proper form, access to personal trainers, and calorie trackers. They can encompass physical activity, but usually include metrics beyond fitness, too.
It seems like everyone is in a rush to slap “AI” onto their app’s name and ride the wave of artificial intelligence. That said, TR[Ai]NER by Element 26 actually uses this cutting-edge tech to craft unique workout plans to great effect. Accordingly, it’s one of our favorite AI personal training apps on the market. It walks you through a series of questions about your strength training experience, which muscle groups you’d like to focus on, and more.
How to Use a Workout Plan Generator
- Interested in Pilates as a go-to fitness discipline for your home workouts?
- Yet despite these stereotypes, there are still a few good eggs in the app store — like Nike Training Club.
- Post-journalism school, Nicole worked in print media as a magazine editor for eight years, then went freelance for a while, writing for fitness websites and manufacturers in the industry.
- Read our full Peloton app review for more details from our writer who completed nearly 200 workouts in the app.
- Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors.
- If you’re new to running, the dynamic goal-setting experience is worth a little bit of frustration.
For an app to earn a 1-star rating, the app costs $35 per month or more. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app. Aaptiv is a great option for people looking for an alternative to video-based workout programs.
What is the best personal training app?
This way, your coach can monitor your technique and provide feedback to ensure your safety. We also prioritized programs that provide progression and offer more than one track or style of exercise. For some app, this looks like a variety of cardio, HIIT, and kettlebell workouts while other apps offer separate tracks for beginner, intermediate, and experienced exercisers.
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Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. If Aaptiv has a weakness, it’s the progressive overload, or lack thereof. The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category.
Maximum performance, meets legendary style
Sleep tracking can be a little tricky since there’s only so much you can control, but the Sleep Cycle app is a good way to bring some mindfulness to your sleep hygiene. This app can track sleep quality and snoring, set scheduled wake timers, and tailor sleep programs to your unique needs. Research shows that having community support during a weight loss journey can help keep you accountable and tie in a much-needed social aspect1. WeightWatchers has a huge community in the app and on social, and you can connect with millions of other people who have used it.
The 12 Best Personal Training Apps of 2026 (Personally Tested)
Obviously that’s extremely overwhelming for anyone, but especially if you’re a beginner who doesn’t really know what you want out of your app. Get matched with a routine that fits your goals, schedule, and equipment. The app uses the scientific principle of progressive overload, adapting the difficulty of workouts as you progress, to ensure that you consistently burn fat and build muscle over time. “SHRED transformed my training routine. The personalized workouts adjust to my progress, and I’ve seen more strength gains in 3 months than I did in a year of my old program.” For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories.
It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. Another huge perk is most personal training apps offer a more hands-on approach with guidance aside from just workouts, says Felton. Many apps also provide nutrition insight, lifestyle tips, recipes, and weekly check-ins, she adds. If you’re looking for hyper-personalized, digital workouts that cater to your age, interest, location, and physical ability, Aaptiv is your go-to. Our platform has features and a layout geared toward online fitness coaching.